Fri 07-31-09
15 min of warm-up
The Workout:
Jog: 400m
Jog: 100m
Jumping Jacks 30 sec
B.W. Squats 30 sec
Mountain Climbers 30 sec
Push-ups x 15 reps
Sprints: 20m x 6 reps @ Full Speed
Sprints: 400m - 80% Speed
100m - 80% Speed
Cool-down/ streches
