Thurs 03/04

warm up

Uneven KB Walk
MB Clean
Push ups
V-ups

Tues 03/02

warm up

pullups x10
mb slam x10
kb drag x5
sit ups x20
5 sets

This Week 03/02-03/07

Tues 03/02 5:30pm
Thurs 03/04 5:30pm
Sun 8:00am
*During the month of March half of the tuition will be going to the Fresno Food Bank*

Sunday 02/28

warmups


Sprints

Friday 02/26

warm ups

30 secs of each exercise, 3 times through
Squats
Handwalks
Swerves
Jump Rope
Lunges
Pushups
Plank
Jumping Jack
KB Swing
Dips
Crunches
Mtn Climbers

Monday 02/22

warm up

Set 1
75 squats
50 supine rows
25 dips
5 leg raises

Set 2
75 supine rows
50 dips
25 leg raises
5 squats

Set 3
75 dips
50 leg raises
25 squats
5 supine rows

Set 4
75 leg raises
50 squats
25 supine rows
5 dips

This Week 02/22-02/28

Monday 02/22 @ 5:30pm
Friday 02/26 @ 5:30pm
Sunday 02/28 @ 8:00am

enjoy