This Week 11/30-12/04

Welcome Back
Monday 5:30pm Mark
Tuesday 5:30pm Mark
Thurday 5:30 pm Jon

Thursday, November 5

5 rounds for time of:

10 pull-ups

15 push-ups

20 sit-ups

25 air squats

Wednesday, November 4

5 rounds for time of:

21 thrusters

80 jump rope singles