Monday 02/22

warm up

Set 1
75 squats
50 supine rows
25 dips
5 leg raises

Set 2
75 supine rows
50 dips
25 leg raises
5 squats

Set 3
75 dips
50 leg raises
25 squats
5 supine rows

Set 4
75 leg raises
50 squats
25 supine rows
5 dips