Fridays Workout 08-28-09

Warm-up

Circuit A
Deadlift
RDL
Bent-Over Row
Mtn Climbers
Front Squat
Shoulder Press
Back Squat
Mtn Climber

Circuit B
OH Lunge
Front Raise
Curls
Jump Squats
OH Squat
Push-ups
OH TriCep Ext
Jump Squats