Thursday, August 20, 2009

Fridays Workout


08/21/2009

Warm-up
400m jog
Jumping Jacks x30sec
100m jog
B.W. Squats x30sec
Various Exercises with Olympic bumper plate
B.W. Squats x30sec
100m jog
Jumping Jacks x30sec
400m jog

light stretches
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