Monday, August 24

Burpee day!

Round 1

20 burpees, rest 30 seconds

Round 2

15 burpees, 15 pull-ups, rest 60 seconds

Round 3

10 v-ups, 10 burpees, 10 pull-ups, rest 60 seconds

Round 4

15 burpees, 15 pull-ups, rest 30 seconds

Round 5

20 burpees