Tuesday, September 1

Two rounds of each set:

Set 1

Jump Rope, 50

Lateral Lunge, 15ea

Sit-ups, 15

Set 2

Mountain Climbers, 40

Modified Pull-up, 20

Squat Jumps, 15

Set 3

Walking Lunge, 20 steps

Farmers Walk, 12kg- small play ground loop

MB Vertical Toss, 10 throws