Tuesday 09-29-09

Warm-up

Circuit 1
-KB Double Arm Swing
-KB Single Arm Swing
-KB Clean
-Jumping Pullups

Circuit 2
-KB Double Arm Swing
-KB SA Swing
-KB Clean
-KB Clean into Shoulder Press
-Jumping Pullups

Circuit 3
-KB Double Arm Swing
-KB SA Swing
-KB Clean
-KB Clean in Shoulder Press
-KB Snatch
-Jumping Pullups

Circuit 4
-KB Double Arm Swing
-KB SA Swing
-KB Clean
-KB Clean in Shoulder Press
-KB Snatch
-KB Snatch with OH Squat
-Jumping Pullups