Warm-ups
25 yd OH walking lunges
18 burpees
36 swerves
25 yd OH walking lunges
15 burpees
30 swerves
25 yd OH walking lunges
12 burpees
24 swerves
until...
25 yd OH walking lunges
3 burpees
6 swerves
next up Thurs @5:30pm
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