21 right single arm dumbbell thrusters, 21 jumping pull-ups
21 left single arm dumbbell thrusters, 21 jumping pull-ups
15 right single arm dumbbell thrusters, 15 jumping pull-ups
15 left single arm dumbbell thrusters, 15 jumping pull-ups
9 right single arm dumbbell thrusters, 9 jumping pull-ups
9 left single arm dumbbell thrusters, 9 jumping pull-ups
(easier said than done)
10 minutes, as many rounds as possible of:
10 sit-ups
running jump rope
30 second prone pillar
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