skip to main
|
skip to sidebar
Tuesday, February 9, 2010
Tues 02/09
warm-up
KB Swing while partner OH Plate Carry around playground.
x 3
Squats x 30 sec
Push-ups x 20 sec
Dips x 20 sec
Planks x 20 sec
x 3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
March
(3)
February
(15)
January
(11)
December
(12)
November
(3)
October
(16)
September
(16)
August
(15)
July
(1)
The Coaches
Jon Akers
Mark
Our Training Phylosophy
field
No comments:
Post a Comment