Warm-up
Set1
5 TGU right arm
5 TGU left arm
5 KB Swings
5 Pullups
Set2
Set1+
5 cleans right arm
5 cleans left arm
*do before pullups
Set3
Set2+
add shoulder press to cleans
Set4
add OH lunge to shoulder press
Set5
set4+
5 snatch right arm
5 snatch left arm
relax
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