skip to main
|
skip to sidebar
Tuesday, December 15, 2009
Tuesday, December 15
Five rounds for time of:
Run figure 8
12 sumo deadlift high-pull
Run figure 8
12 burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
March
(3)
February
(15)
January
(11)
December
(12)
November
(3)
October
(16)
September
(16)
August
(15)
July
(1)
The Coaches
Jon Akers
Mark
Our Training Phylosophy
field
No comments:
Post a Comment