Thurs 02-18

an easy day before the big race...

warm-up

Sand Bag Drag
Band Punches
Band Rows
Tri-cep Extension

Set 1) 1:00 each
Set 2) 0:45 each
Set 3) 0:30 each
Set 4) 0:15 each

a little rest between each set

Good Luck on Sat!!