Tuesday, February 16

Race Prep for Saturday

2x 1/4mile

For time:

100ft walking lunge

21 push-ups

21 sit-ups

100ft walking lunge

18 push-ups

18 sit-ups

100ft walking lunge

15 push-ups

15 sit-ups

100ft walking lunge

12 push-ups

12 sit-ups

100ft walking lunge

9 push-ups

9 sit-ups

100ft walking lunge

6 push-ups

6 sit-ups

100ft walking lunge

3 push-ups

3 sit-ups